Sometimes you or a family member may not be able to eat certain foods or may not like certain foods which means you need a food swap! Almond milk, oat milk, or cashew milk are great examples of food swaps, what is a food swap that you have?
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Do you have any foods that you are allergic to or don't usually eat?
Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!