Bear Breath can help us feel calm and peaceful. It’s perfect to do right before bed. Just pretend you’re a bear, getting cozy in your cave, taking long, slow breaths in & out. Can you do Bear Breath? “Bear Breath” mindful moment from Kira’s book “Breathe like a Bear”
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Can you do Bear Breath?
Kira Willey
Music, Movement & Mindfulness! Award-winning musician, author, & yoga teacher.