Anger is so important, it tells us something is happening, like an alarm. When we have a fire feeling, like sadness or being scared, it can set our anger fire alarm off! That anger tells us to look at what is making us sad or scared. What feeling sets your anger fire alarm off?
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What fire feeling sets your anger alarm off?
Annalyse Lucero, MFT
I’m an expert on feelings! Want to learn more? Then you’re in the right place!