A good way to take care of your mental and physical health is to get enough sleep! When you are over tired you may yawn which is a sign your body needs a break!
Want to check out more challenges?
Download Zigazoo:
Can you do your biggest yawn ever?
Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!