Mental health is the health of your mind, thoughts, and emotions! By getting enough sleep, practicing mindfulness, or talking with a counselor you help take care of your mind. What are some things that you can do to take care of your mental health this month?
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What can you do to take care of your mental health?
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Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!