Mental health is the health of your mind, thoughts, and emotions! By getting enough sleep, practicing mindfulness, or talking with a counselor you help take care of your mind. What are some things that you can do to take care of your mental health this month?
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What can you do to take care of your mental health?
Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!