Having big feelings is a normal part of life. Sometimes when we feel our feelings and they become too big, we call that being disregulated. Some feelings might be harder than others. Click the link below to learn more about co-regulating and feeling our feelings safely!
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Can you take three deep breaths to your favorite song?
Annalyse Lucero, MFT
I’m an expert on feelings! Want to learn more? Then you’re in the right place!