Listen to Coach Wolcott describe the 5 components of fitness, then focus in on muscular strength and endurance.What can you do keep your muscular system healthy?
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Can you share an activity that you love to do which works on your muscular strength and endurance?
Open Gym
Welcome to the Open Gym Channel where students will learn how to identify and engage in different elements of wellness and fitness. This channel is run by Kristi Wolcott, veteran teacher from New Jersey.