Music is a wonderful way to process feelings and express ourselves. Music also helps us to feel our feelings that sometimes get stuck, or are hard to find. On a tough day our favorite song really brings us out of a funk. I can't wait to see what kind of songs you come up with!
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Can you share a song that brings out an emotion in you?
Annalyse Lucero, MFT
I’m an expert on feelings! Want to learn more? Then you’re in the right place!