Gratitude is an emotion and an expression. We use gratitude to feel thankful AND to show how grateful we are by giving back. Practicing gratitude everyday can help us have happier lives. To learn more about this and other emotions check out my resource link.
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Can you tell me one thing you're grateful for today?
Annalyse Lucero, MFT
I’m an expert on feelings! Want to learn more? Then you’re in the right place!