An affirmation is something positive you say or think about yourself. You can use affirmations to set the tone of your day and encourage yourself! What are 3 positive affirmations you can say to yourself today?
Want to check out more challenges?
Download Zigazoo:
Can you share 3 positive affirmations about yourself?
Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!