Mental Health is what we think and feel, and how we Behave. Some ways to keep your mental health *healthy* might be, talking to people you love and feel safe with, getting outside, and exercising! If you want to know more about mental health, click my resource link!
Want to check out more challenges?
Download Zigazoo:
Can you tell me one way you can keep your mental health healthy?
Annalyse Lucero, MFT
I’m an expert on feelings! Want to learn more? Then you’re in the right place!