Sometimes we feel worry or unease about something. In our story, Willy created a list of things he could do to help him when he felt worried or afraid. Having a self-care plan is a great way to prepare for times when you may feel nervous or afraid.
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What do you do when you feel worried?
Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!