Every now and then it is good to take a pause and check-in with yourself! Journaling, talking with a family member or friend, or even taking time to meditate or pray are great ways to check-in. What are ways that you check-in with yourself?
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Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!