Today is Take a Walk in the Park Day! I took a LONG walk at Disneyland Theme Park. We also had to wait in long lines and it got frustrated. We used mindfulness and breathing and exercises to help us with our frustration. Today I teach you two great exercises to practice!
Want to check out more challenges?
Download Zigazoo:
Can you show me a mindfulness exercise?
Annalyse Lucero, MFT
I’m an expert on feelings! Want to learn more? Then you’re in the right place!