Self-care is a form of self-love! When we take care of ourselves we are then able to take care of others. Taking a walk, writing yourself a note, or even taking a moment to step back from the busyness of the season is important! Be sure to care for your self!
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Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!