Sleep is so important for your brain and body. Getting good sleep helps you to recharge, like a battery, and helps your brain to have better focus and memory. Check out my latest podcast episode with a bonus Mindfulness Exercise to help you sleep! Click the resource link below.
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Can you show off your favorite PJs?
Annalyse Lucero, MFT
I’m an expert on feelings! Want to learn more? Then you’re in the right place!