One important part of self-care is taking some time for yourself and by finding ways to rest, recharge, and unwind. Reading a book, a bubble bath, or listening to some music can all be great ways to rest after a long busy week!
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Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!