Mindfulness means to focus on the current moment, while calmly paying attention to your feelings and thoughts. Mindfulness is a great tool that can be used to help you feel better when you feel anxious, worried, or overwhelmed.
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Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!