When we are upset, our feelings can intensify. It is a great skill to be able to identify and communicate when your feelings are changing. Think about some things that you can do to calm down when your feelings reach the top of the thermometer.
Want to check out more challenges?
Download Zigazoo:
Can you create a feelings thermometer?
Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!