October 10th is World Mental Health Day so we celebrate all October long to shine a light on one of the most important parts of our body...our mind! In the same way that you take care of your body, you need to take care of your mind! How do you take care of your mental health?
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What do you do to keep your mind healthy and strong?
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Don't Worry Willy
The Don't Worry Willy Show! Willy is just an average bear that is always working on his self-care. His author friend Nic talks about lots of different issues around mental, emotional, and social health skills. We invite you to join in too!