Try 1-2-3 Clap with Kira! It’s a quick, fun way to make some positive energy. You could also take a walk outside, do a few jumping jacks, or have a dance party! Eating healthy food - and drinking lots of water - is really important too. What gives you energy?
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What gives you energy?
Kira Willey
Music, Movement & Mindfulness! Award-winning musician, author, & yoga teacher.